Thursday January 24, 2019
09:57:18

If one can express trauma without being met with shame, there is great energy we can use to do the next necessary thing.

If a person expresses trauma and is shut down by their environment, energy is wasted, energy is dissipated.

If a person expresses trauma and is recognized as legitimate — their own self, and the trauma they are expressing, and the expressions they need to offer — they feel better. They feel stronger.

Me too.